Empower Me
Change your relationship with food to live a healthy life
Empower me programme is for everyone who wants to take control, have a healthy relationship with food and stay healthy. If you want to lose weight, stop binge eating, change your diet to a healthy one, feel good about your body and yourself - this programme is definitely for you.
The programme combines awareness skills developed through mindfulness, self-reliance building skills through hypnotherapy and building goal focused mindset through coaching. You will learn to convert negative thoughts into powerful thinking, how to use Emotional Freedom Technique to manage cravings and how to exercise to improve your metabolism and release endorphins.
Each week you will have 1-hour, one-to-one online coaching or hypnotherapy session, get access to online video and audio material for you to practice by yourself.
At the end of the programme, depending on your progress and wish, you may sign up for further coaching sessions to support you to maintain your progress towards your goals. The frequency of these would depend on what you want to achieve.
Healthy approach to control weight, create healthy habits
Six week weight management programme
The six- week programme has been designed for everyone who wants to:
· reduce/control weight,
· change eating habits,
· get healthy,
· feel better about themselves,
· maintain desired weight,
· create healthy lifestyle.
Weight Management Programme
Benefits of Weight Management Programme
- Weight loss
- Gaining skills and knowledge you need to manage and maintain your desired weight
- Replacing bad eating habits with healthy habits
- Creating and implementing healthy lifestyle
- Developing powerful daily behaviour that help you direct your life to success, fulfilment and happiness
- Developing awareness skills that will help you to manage and maintain your ideal weight
- Improving metabolism
- Feeling happy and confident about your body.
Week 1
Learn 5 specific habits to add to your daily routines for the first two weeks of the programme, the five habits to remove, and the bonus habits that will give your weight journey the best possible jump-start.
What are your eating habits?
What habits don’t serve you?
What food do you need to eliminate from your diet?
What are your faulty habits and how the faulty habits affect your eating habits?
How to change your eating habits?
Your Food Diary – why does it help?
Setting goals for week 1 (creating a diet plan for the first two weeks)
Week 2
What is your Food Diary telling you about your eating habits?
What is your relation with food?
What created the current relation with food? (your lifestyle?)
Powerful habits check list journal that will help you choose your habits, develop your habits and keep track of your progress
How to stay motivated to achieve your goals?
Setting your goals for week 2
Tools to achieve your goals.
week 3
What has stopped you so far from making necessary changes to keep your weight on truck?
Mind and body connection – how your emotions affect your eating habits?
How mindful eating can help me with my weight control?
How to stop failing?
Tools to support positive changes.
Your goals for week 4.
Tools and resources to keep you on track.
Week 4
What is working for you and why?
What is not working for you and why?
How to stay motivated and keep making positive changes?
Role of positive attitude to reduce weight.
Your goals for week 5.
Positive imagery for weight management and changing habits.
Week 5
Lesson learned from the past 4 weeks
How can you progress in your personal journey?
Replacing what doesn’t serve me with new habits
Tools to implement new habits
Goals for week 6.
Week 6
Celebrate Your success
What have you learned and how you can use the knowledge?
What do you need to do to maintain your desired weight?
How to maintain my healthy habits?
Stay calm – eat well – move your body – repeat
Further support.