Empower me Hypnotherapy
Hypnotherapy in Cambridge and Newmarket
‘The best doctors are Dr Diet, Dr Quiet, and Dr Merryman.’ (English proverb).
My hypnotherapy sessions will help you to
explore the links between mind & body and how the mind affects health and well-being. I offer my Clients
options for improving health and ability to recover from ill health which they might choose to utilise and develop for themselves. There are no miracle cures on offer; I make no claims as faith healers. I offer to introduce and guide my Clients through methods and ideas which have helped a lot of people feel better.
How I work with clients
I work with adults (18+) who suffer from stress, anxiety, alcohol problems, eating issues and phobias. I treat all my clients with respect, compassion and understanding. At the free consultation session we discuss your needs and expectations. This is an opportunity for you to meet me and ask questions. The first session is focused on your issues and their cause. I create a safe environment for you to talk about problems you may be facing in your life. Based on the gathered information I discuss with you a therapeutic approach and support I offer between sessions. The first session always concludes with hypnosis tailored to your personal needs. In between sessions you can listen to a hypnotherapy script which I will record for you. I may also offer other tools to help you with your specific problems. We also stay in touch by email or phone between our sessions.
Cognitive Behavioural Hypnotherapy for Stress and Anxiety
Stress, anxiety and depression are common reactions to challenges we may face at any stage of life. They can look a lot alike, but there are distinct differences. Stress is a response to daily pressures or a threatening situation, while anxiety is a reaction to the stress. Anxiety, which has no clear cause, tends to last longer and be more difficult to treat. Cognitive Behavioural Hypnotherapy targets the underlying causes of your worries and fears – not just the symptoms. It will challenge your irrational thoughts, so you can identify how your behaviour is impacting on your life and causing difficulties. This method of treatment is designed specifically for your personal symptoms.
Hypnotherapy and Mindfulness Based programme for Weight Management
Weight management is not about dieting - it is about replacing unwanted habits with healthy eating habits. Cognitive Behavioural Hypnotherapy sessions encourage you to recognise your your thoughts and behaviours and modify your behaviours to successfully change your relationship with food and changing unwanted habits to positive habits. Since I created the Empower Me programme I have successfully helped my clients to lose weight and learn how to maintain a healthy diet , change eating habits and feel better about their body shape.
Virtual services
Quit 4 Life Smoking Cessation Therapy
It proves to be more effective than any other therapy in helping you stop smoking; usually effective with just two sessions.
Quit 4 Life is a national service that is the culmination of over 10 years of research and experimentation.
It combines cognitive-behavioural and solution-focused hypnotherapeutic approaches.
If you have decided you want to quit, or you have already stopped and want support, this therapy can make the vital difference in helping you believe you can succeed and giving you the confidence to do so.
Mindfulness Now Programme for stress and anxiety
The Mindfulness Now programme offers an integrated / eclectic approach to mindfulness meditation. I work with individuals and groups with many requirements including helping with physical and emotional pain, stress and anxiety, as well as building emotional resilience. Mindfulness Now programme offers a psycho-educational fusion of mindfulness-based approaches, including the evidence-based Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT).
Through this programme, you will reduce stress, increase resilience, and bring day-to-day experiences of life to another level where you are present, confident, and compassionate.
By training to pay attention to your mind, body, and emotions in a different way, you can step into a place of choice—a place of power to design your life and open your heart.
Bringing meditation and mindfulness to your daily life is a playful adventure, and a gift for yourself and everyone around you.
· How to Meditate Will Help You:
· Reduce stress and anxiety
· Increase resilience in the face of challenge
· Empower yourself to choose how you live your life
· Learn how to respond instead of react