Empower me Bio massage

My name is Robert Maj. I have always been passionate about sport and fitness. Fighting competitively in combat sports Karate Kyokushinkai and kick boxing made me value my health and fitness from a youthful age. Sport taught me self-discipline, respect for others, perseverance and consistency in pursuing a goal, no matter what it is. Sport has shaped and continues to shape my life. I am blessed to have accomplished many fitness oriented goals including marathon, Spartan Race, Tough Mudder, Bear Gryll Survival Race.

 Personal Trainer Diploma,

Level 4 Diploma in Massage Therapy for Sports,

Bio-massage and Improvement of Physical Condition Therapist,

Advanced Les Mills BodyPump and a BodyCombat Instructor.

Fitness Pilates Instructor

Now, using my knowledge and experience, I am ready to help You transform through fitness to a happier, healthier (mentally and physically) and more fulfilling life.It doesn't matter your age, fitness level, whether you want to lose weight, build strength or increase self-confidence.

Together we will set realistic goals, create a personalised program, use suited nutrition, and together we will track the expected progress.

 Personal Training focussed on:

- strength and conditioning

- muscle shape and development

- weight loss and management

- mobility and flexibility improvement

 - Massage Therapy for Sport

- Therapeutic Massage

- Classical Massage

- Relaxing Massage

- Cupping

- Hot Stone Massage

- Dry Needling Treatment

 Email: rgmlink@gmail.com

Mob: 07412925510