Movement Therapy

Pilates and yoga can help us release tension, stiffness, and heavy  emotions. When our bodies don’t move, they don’t feel good, and  neither do our minds. Taking a moment to let go of the day’s distractions, getting away from the desk or couch, and engaging in gentle movement can help us boost our energy, focus, and resilience.

Pilates classes:

Tuesday 10:30 am - Chippenham Village Hall

Tuesday 19:30 - Dalham Village Hall

Wednesday 15:00 - St Mathews Hall, Cambridge

Yin Yoga is one of the most effective Yoga practice if you want to relax and deeply stretch your muscles. Practicing with me on Zoom in your home gives plenty benefits:

• you can use as many cushions and blankets as you need
• you practice in a relaxing, quiet environment which is your room or maybe garden if weather is nice
• you can use recording of each session for a month and practice a class as many times as you want to

 Even a few minutes of movement a day can be so beneficial for joint health! But if you can come to my 60 minute Vinyasa Yoga class it will be even better. The classes are focused on joint mobility and hip and glute muscle strength. 

Vinyasa Yoga classes

Wednesday 6:30 pm

Chippenham

Village Hall