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    • Home
    • Therapy
    • Coaching
    • Kobido Up
    • Bio Massage
    • Movement Therapy
    • Contact Us
    • Weight Management
    • Hypnotherapy

Empower me

Empower meEmpower meEmpower me
  • Home
  • Therapy
  • Coaching
  • Kobido Up
  • Bio Massage
  • Movement Therapy
  • Contact Us
  • Weight Management
  • Hypnotherapy

Movement Therapy

The value of mindful movement are the same as any other mindfulness practice. We bring our full attention to the present moment to experience here and now. We bring our awareness to movement and focus on our breath or the way how our body feels as it moves. 

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Yoga Medicine on Zoom

60 minute Yoga flow for strong and supple body

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Pilates in Dalham & Chippenham

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Pilates in Cambridge

Slow pace classes focused on mobility and strength

Movement Therapy

Pilates and Yoga

Yin Yoga on Zoom

Yin Yoga on Zoom

  

Pilates and yoga can help us release tension, stiffness, and heavy  emotions. When our bodies don’t move, they don’t feel good, and  neither do our minds. Taking a moment to let go of the day’s distractions, getting away from the desk or couch, and engaging in gentle movement can help us boost our energy, focus, and resilience.


Pilates classes:


Tuesday 10:30 am - Chippenham Village Hall


Tuesday 19:30 - Dalham Village Hall


Wednesday 15:00 - St Mathews Hall, Cambridge


Find out more

Yin Yoga on Zoom

Yin Yoga on Zoom

Yin Yoga on Zoom

Yin Yoga is one of the most effective Yoga practice if you want to relax and deeply stretch your muscles. Practicing with me on Zoom in your home gives plenty benefits:

  • you can use as many cushions and blankets as you need
  • you practice in a relaxing, quiet environment which is your room or maybe garden if weather is nice
  • you can use recording of each session for a month and practice a class as many times as you want to

Find out more

Vinyasa Yoga

Yin Yoga on Zoom

Vinyasa Yoga

 Even a few minutes of movement a day can be so beneficial for joint health! But if you can come to my 60 minute Vinyasa Yoga class it will be even better. The classes are focused on joint mobility and hip and glute muscle strength. 


Vinyasa Yoga classes

Wednesday 6:30 pm

Chippenham

Village Hall

Find out more

Reviews

Movement Therapy

The value of mindful movement are the same as any other mindfulness practice. We bring our full attention to the present moment to experience here and now. We bring our awareness to movement and focus on our breath or the way how our body feels as it moves. When our mind wonders, we bring our attention back.

Find out more
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