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RESISTANT STRETCH AND MICRO MOVEMENTS FOR DEEP FASCIA RELEASE: NECK, SHOULDERS, HANDS, WRISTS, ANKLES AND FEET
This class is to practice resistance stretch, micro mobility movements and learn techniques to look after neck, shoulders, hands, wrists, ankles and feet. We will be working on some reflex points in our body to release discomfort and stress from our body
STRENGTH AND MOBILITY WITH RESISTANCE BEND OR TUBE
In this class we will focus on strengthening muscles: arms, legs, glutes and hips using a resistance band or tube.
FASCIA RELEASE WITH A SPIKY OR TENNIS BALL - CHAST, HIPS, BACKS
Your body will be lovely massaged, relaxed. You need a tennis ball or spiky ball for this class.
STRENGTH AND MOBILITY WITH RESISTANCE BAND OR TUBE
YOGA 4 BALANCE, STRENGTH AND CORE STABILITY
The value of mindful movement are the same as any other mindfulness practice. We bring our full attention to the present moment to experience here and now. We bring our awareness to movement and focus on our breath or the way how our body feels as it moves.
Pilates and yoga can help us release tension, stiffness, and heavy emotions. When our bodies don’t move, they don’t feel good, and neither do our minds. Taking a moment to let go of the day’s distractions, getting away from the desk or couch, and engaging in gentle movement can help us boost our energy, focus, and resilience.
Pilates classes:
Tuesday 10:30 am - Chippenham Village Hall
Tuesday 19:30 - Dalham Village Hall
Wednesday 15:00 - St Mathews Hall, Cambridge
Yin Yoga is one of the most effective Yoga practice if you want to relax and deeply stretch your muscles. Practicing with me on Zoom in your home gives plenty benefits:
Even a few minutes of movement a day can be so beneficial for joint health! But if you can come to my 60 minute Vinyasa Yoga class it will be even better. The classes are focused on joint mobility and hip and glute muscle strength.
Vinyasa Yoga classes
Wednesday 6:30 pm
Chippenham
Village Hall
The value of mindful movement are the same as any other mindfulness practice. We bring our full attention to the present moment to experience here and now. We bring our awareness to movement and focus on our breath or the way how our body feels as it moves. When our mind wonders, we bring our attention back.
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