Welcome
Empower me effective psychotherapy and transformation coaching
Build the life you deserve! effective psychotherapy and transformation coaching
Welcome
I am Marta Maj, a founder of Empower Me.
I want to empower you to create a life which is fulfilled with love and compassion. Empower Me offers HG psychotherapy, well-being and mental health coaching, hypnotherapy, movement therapy, and wellness massage.
#counselling #psychotherapy
Individual Therapy
Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being.
Couples Therapy
Our couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.
Family Therapy
Our family therapy sessions focus on improving communication, resolving conflicts, and strengthening relationships within your family. We work with families of all shapes, sizes, and backgrounds.
Group Therapy
Our group therapy sessions provide a supportive and collaborative environment to help you connect with others who are going through similar challenges. We offer groups for a variety of mental health concerns.
Teletherapy
We offer teletherapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Our teletherapy sessions are conducted securely and confidentially.
Meet Empower me
Learn more about Empower me and how we can help you overcome challenges, improve your mental well-being, and achieve your goals.
Psychotherapy that works
Therapy
Healthy Approach to weight management
Healthy Approach to weight management
Sometimes we can all feel a little bit stuck, unfocussed, tired a lot of the time or just not like our usual self. People are often apprehensive about therapy, counselling or just asking someone they haven’t met before for help as they feel it may be a very painful and lengthy process. If we were to meet, our work would begin with me lis
Sometimes we can all feel a little bit stuck, unfocussed, tired a lot of the time or just not like our usual self. People are often apprehensive about therapy, counselling or just asking someone they haven’t met before for help as they feel it may be a very painful and lengthy process. If we were to meet, our work would begin with me listening, really listening, to what has been going on for you and what has brought you to seek some support. Using the most up-to-date understanding, tools, and techniques we will, together, formulate a plan or some goals to support you moving forward. We would then work together, through your plan, in a way, and at a pace, that is right for you.
#effective therapy #counselling #psychotherapy
Healthy Approach to weight management
Healthy Approach to weight management
Healthy Approach to weight management
We offer 1:1 and group programme focused on helping you to change your eating habits, control your weight and maintain your desired weight. The programme is available face to face or on Zoom.
#effective therapy #counselling #psychotherapy
Coaching
Healthy Approach to weight management
Coaching
What I will do is help you to use your own resources and skills to gain confidence in moving forward; If we work together, you may also learn how to use different tools and techniques that give you back control over strong emotional responses and that allow you to think clearly and make good decisions regarding the shape of your future.
What I will do is help you to use your own resources and skills to gain confidence in moving forward; If we work together, you may also learn how to use different tools and techniques that give you back control over strong emotional responses and that allow you to think clearly and make good decisions regarding the shape of your future. These simple tools and techniques will then also help to maintain your emotional health proactively once we have finished working together.
#effective therapy #counselling #psychotherapy
Window to Wellness: A Look Inside Empower me Psychotherapy Practice Through Photos
